# Stress Management

RevivaAI offers tools to help users manage and reduce stress through personalized AI-driven techniques, including breathing exercises, mindfulness practices, and cognitive-behavioral strategies.

**Stress Management:**

* **AI-Powered Stress Detection:** Utilizes AI algorithms to analyze physiological data (e.g., heart rate variability) and behavioral patterns (e.g., communication tone) to identify stress levels.
* **Personalized Stress Relief Plans:** Generates customized plans that include relaxation exercises, guided meditations, and stress management techniques based on individual needs and preferences.
* **Real-Time Stress Monitoring:** Provides users with real-time feedback on their stress levels and suggests immediate interventions.
